Compassion Practice Group

I am hosting a bi-weekly practice session where we:

• create warmth in our nervous systems for ourselves and others

• learn how emotional regulation happens in the brain

• learn about how we activate the right brain hemisphere to soothe difficult emotional states

• learn how to use body sensations for connecting deeper with ourselves and others

• release some of our emotional burden from this week

• increase our capacities to meet others with difficult emotions with a directly soothing impact, for example children

• enhancing childrens' growth by staying in relation with them, even when stress is sparked

• free from old patterns that block good, warm connection with others

• learn how to transform potential fights into a warm space of getting to know each other deeply and connecting in a honest and safer way

• staying true to ourselves and the others at the same time

 

You will learn practices you can apply hands-on in your daily life.

You will likely leave the space, grounded in yourself, carried by community and nourished by being truly seen.

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If you have any questions, please reach out (contact@taslima-life-coaching-oslo.no)